So… My 31st birthday has come and gone, September 15th to be exact.
I decided to start a gratitude journal back in August. With this you write, in detail about one thing that has recently impacted you (this includes the negative a well). The goal is to challenge yourself to find gracious qualities in all of life’s moments. Choose to write during the same time, everyday (if you can) to make it a habit. If in the beginning you find yourself focusing on material things, try switching it. Start to focus more on what those things allow you to be or do, not just what they allow you to have.
This past month was extra special to me as I decided to focus primarily on self reflection.
We get so caught up in our everyday issues that we rarely sit back to think about what all we’ve ALREADY accomplished. Although I have plenty to be grateful for, I decided to express personal gratitude to myself this time around.
I hope you enjoy! Let me know if there is anything that comes to mind for you, I would love to read it!